Jean Silk at Zone Fitness is a leading spin instructor who teaches spin, pilates, and yoga in Chelmsford, MA. She holds over 15 years of experience as a yoga instructor and has trained thousands of clients in live and virtual sessions.
Benefits of virtual Yoga training
The benefits of yoga sessions go beyond just helping you attain a toned and flexible body. Some of the benefits of yoga training include:
- Helps fight the flu
Yoga strengthens the immune system when you practice it regularly. It improves cellular health and boosts your overall wellbeing.
- Encourages body positivity
Yoga is not about losing weight or getting skinny, but improving your health, wellbeing, flexibility, range of motion, and energy levels. It makes you appreciate your body and changes the way you look and feel about yourself. Yoga can make you feel good about yourself, promoting body positivity and a healthy self-image.
- Helps alleviate stress
Yoga is calming, it relaxes your body and mind, and offers a sense of peace and tranquility. Those who practiced yoga daily for eight weeks experienced significant improvement in their sleep quality and overall productivity in everyday activities.
Signing up for virtual yoga classes can save you time and money that you would otherwise spend commuting to the fitness center. Our virtual yoga exercise classes will also allow you to work in the comfort of your home.
Is online yoga teacher training worth it?
Online yoga training is no different than live yoga sessions, except that you will strike the poses at your home instead of a fitness studio. Considering how the pandemic has made it difficult for most of us to go to a gym, virtual yoga training is a boon.
A personal trainer can help you virtually with what poses you need to try and how to perform them. They make sure you do not face injuries during sessions by guiding and correcting you whenever necessary.
Three things to know before your first yoga class
Yoga can feel intimidating if you have no idea how it works. Here are a few insider tips to help you feel more comfortable and confident before your upcoming yoga class:
- Eat light – Yoga requires you to sit, stand, and bend in different angles and poses, which means your stomach must be empty before each session. Approaching a yoga session with a heavy stomach can make you nauseous and affect your ability to practice the poses effectively. Limit all food intake for at least 1 hour before your yoga class.
- Expect chanting – Sanskrit chantings are a part of yoga, and your yoga specialist may chant specific mantras at the start and the end of class. If you are uncomfortable with the chanting, you do not have to participate in it.
- Learn to relax – You need to relax your body and muscles to release the stress from your body. The more you cool off and relax, the easier it will be to pose. Once you learn to relax your body, you will feel more comfortable holding poses for longer.
Zone Fitness is a renowned fitness center for yoga in Chelmsford, MA, with hundreds of positive reviews. Jean Silk offers personalized yoga classes and creates a tailored workout plan to help clients achieve their wellness and fitness goals. Get in touch with us at 978-221-2212 to take up our yoga classes.